Honoring my health by eating well, exercising and meditating daily, is the highest form of self-care I can gift myself.

As I move through this holiday season with immense gratitude that I will be celebrating with my family in Florida, I know my daily routine and self-care rituals will shift and change.

Spending time with family, sharing delicious food and making memories is what the holidays are all about after all ❤️

As much as I enjoy this time and revel in being with the ones I love most, I also really look forward to getting back into a routine when we get back home. Anyone else feel that way?

I thrive on a routine and setting up healthy habits to support myself give me a sense of “groundedness”. I feel less frantic, more productive and happier overall.

This is exactly why I’ve created: REVITALIZE – A 21 Day Mind & Body Reset.

REVITALIZE is a three week reset incorporating:

✨ self-care rituals
✨ healthy food
✨ exercise
✨ community
✨ intentional living
✨ making myself a priority

Over a course of 3 weeks, you allow yourself to ease back into a routine and get back to the things that support optimal function, personally and professionally. This begins with systemically cutting out inflammatory foods and adding lots of plant based goodness back in.

For me personally, my boys are back in school which allows me more time for me. I’ll welcome back early morning medi sessions, journaling, daily exercise and smoothies for breakfast.

Let me be clear: this is not a diet! Yes, we will be eliminating the big five: gluten, dairy, sugar, alcohol & caffeine. BUT, and most importantly, we’ll be focusing on eating fresh fruit and vegetables, healthy fats & carbs, nuts & seeds and hydrating with lots of water.

I’ve been working on this baby for the past two months and I’m so excited to finally share it with you!!

✨My intention with this program is to create a community and do this together!
With a community comes support, inspiration, love & humor.✨

The first ever SSB REVITALIZE is launching January 20, 2020.

🐣Early Bird pricing is R450 ($45) until December 25th. After that, your investment is R550 ($55)

As I mentioned, this reset is not a diet. Diets don’t work. They typically include harsh deprivation, daily fights with food and whether to be “good” or “bad” with nutritional choices. This reset has been intentionally designed to allow your body to do its job without the extra burden of dealing with inflammation. We support the body by eliminating inflammatory foods such as gluten, sugar, dairy, caffeine, soy and alcohol for three weeks and then slowly ease these foods back into our diet. We won’t be counting calories as the “calories in, calories out” mind-set is an old-school approach. You will be fueling your body with whole, fresh and nutritious food that will leave you feeling satisfied and energized.
Besides making dietary changes over the next twenty-one days and beyond, we’ll explore and go deeper into the heart of your cravings, addictions, and habits and your ways of dealing with stress. When you deal with the real issues that drive unhealthy eating and weight gain, you don’t just lose weight; you get your life back. This approach will reward you long after the three week reset.
Together we will integrate relaxation techniques into your daily life, staying present, and dealing with emotional and hormonal upheavals.

Please remember, working from the inside out (instead of counting calories and working from the outside in) takes time. I’ll be your guide along the way as you become more and more empowered to choose the best nutritional sources for you.

Together we will:

💫Build new habits that keep you from depending on willpower
💫Become in tune with your self-care
💫Become more mindful in how you approach all aspects of your life

Ready to begin?

Let’s do this!!

The reset includes the following:

  • 75 page ebook filled with self-care tips, shopping lists, meal planning tips and delicious recipes
  • 45 minute private coaching session with me prior to the reset and a 15 minute follow up call after the three weeks
  • Weekly yoga and meditation videos to be enjoyed in the privacy of your own home
  • Access to the exclusive & private Revitalize Community Facebook Group
  • A chance to win a doTERRA Essential Oils Introductory Kit
  • Lifetime access – I’ll be hosting REVITALIZE twice a year and once you’re in, you’re in!

This is a great Christmas Gift idea! Give yourself the gift of health, or buy it for a friend.

Let’s do this! Join me and let’s revitalize, recharge & renew together!

Email me at sonja@soulspacebody.com to secure your spot!