by Satsiri Winberg | Mar 13, 2019 | Blog
A couple weeks ago, the theme of my IIN health coaching module was stress. Besides food and exercise, there is another very important component to facilitate healthy aging, and that is stress. Stress effects the entire body and influences how good or bad we sleep, eat...
by Sonja | Feb 19, 2019 | Blog
My inspiration for Soul Space Retreats came to me after I spent two weeks in India on a yoga retreat and came home feeling like a new person. This was five years ago now and back then my kids were much smaller. Worrying about just my own needs, exploring a new...
by Sonja | Dec 3, 2018 | Blog
Something magical happens when you turn 40. Your “I don’t give a f*^% what you think” meter goes way down and you begin to live your life as the woman you were meant to be. The woman you were born to become. You start living according to what you want, to what you...