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Every Breath Counts

Every Breath Counts

Do you ever feel like no matter how much you exercise and no matter how healthy you eat, your clothes are still getting tighter? It’s so frustrating, isn’t it?! Well, if it helps, you are not alone. And stressing yourself out over it isn’t helping. In...
RE:treat Your Self

RE:treat Your Self

My inspiration for Soul Space Retreats came to me after I spent two weeks in India on a yoga retreat and came home feeling like a new person. This was five years ago now and back then my kids were much smaller. Worrying about just my own needs, exploring a new...
Forty And Fabulous

Forty And Fabulous

Something magical happens when you turn 40. Your “I don’t give a f*^% what you think” meter goes way down and you begin to live your life as the woman you were meant to be. The woman you were born to become. You start living according to what you want, to what you...