by Sonja | Aug 28, 2022 | Blog
10 WAYS I AM PRIORITISING MY HEALTH As I am focusing on growing my business and finding myself navigating single parenting quite frequently (my husband travels a lot for work), this year has been a very busy, and sometimes even chaotic, season of life for me. But...
by Sonja | Oct 11, 2019 | Blog
I’m interested in thriving as I age, not only barely surviving! Who’s with me? So you’ve hit forty and all of a sudden you don’t recognize yourself in the mirror, can’t lose weight no matter how little you eat and how much you exercise, feel like you are...
by Sonja | Sep 5, 2019 | Blog
There are incredible advances being made in modern medicine. CRISPR Gene Editing, for example. Short for clustered regularly interspaced short palindromic repeats, CRISPR makes it possible for us to move genes from any living thing into another one, altering DNA for...
by Sonja | Aug 29, 2019 | Blog
It’s been just over two years that I have been working with a functional medicine practitioner to alleviate and manage symptoms of perimenopause and depression, and it’s changed my life. Functional medicine is still a new concept for many, so I wanted to shed some...
by Sonja | Aug 26, 2019 | Blog
Giving birth and becoming a mother is a transformational time in a woman’s life. Becoming a mother is an incredible gift and a huge blessing. Sometimes though, the first few months/years after giving birth are not always the easiest and not at all blissful like you...