REVITALIZE – Your 21 Day Mind & Body Reset

REVITALIZE – Your 21 Day Mind & Body Reset

Honoring my health by eating well, exercising and meditating daily, is the highest form of self-care I can gift myself. As I move through this holiday season with immense gratitude that I will be celebrating with my family in Florida, I know my daily routine and...
Thriving In Your Forties

Thriving In Your Forties

I’m interested in thriving as I age, not only barely surviving! Who’s with me? So you’ve hit forty and all of a sudden you don’t recognize yourself in the mirror, can’t lose weight no matter how little you eat and how much you exercise, feel like you are...
Mind-Body Connection

Mind-Body Connection

There are incredible advances being made in modern medicine. CRISPR Gene Editing, for example. Short for clustered regularly interspaced short palindromic repeats, CRISPR makes it possible for us to move genes from any living thing into another one, altering DNA for...
Functional Medicine – The Future of Health Care

Functional Medicine – The Future of Health Care

It’s been just over two years that I have been working with a functional medicine practitioner to alleviate and manage symptoms of perimenopause and depression, and it’s changed my life. Functional medicine is still a new concept for many, so I wanted to shed some...
Turning My Depression Into My Passion.

Turning My Depression Into My Passion.

Giving birth and becoming a mother is a transformational time in a woman’s life. Becoming a mother is an incredible gift and a huge blessing. Sometimes though, the first few months/years after giving birth are not always the easiest and not at all blissful like you...