by sonja mcgillicuddy

Hi, I’m Sonja!

Are you in your forties and constantly feeling tired, overwhelmed and like an alien has taken over your body? 

Are you doing “everything right” yet not getting the results you’d hope you get?

Are you tired of going to the doctor and getting handed yet another prescription? 

Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?

Not a great place to be, I know! 

You are not alone. 

I experienced all of the above and more. 

The truth is, as you ride the hormone roller coaster during perimenopause and menopause, hormonal changes and challenges are inevitable. Suffering is optional.

Good news is that there is a lot you can do to support yourself and go from feeling uncomfortable and disempowered to feeling vibrant and empowered!

Let’s get you back on track. 

Book a free 30 minute Discovery Call with me and let me support you so you can feel better and get on with your life.

Can’t wait to connect with you!

How can I support you?


I offer 1:1 and group coaching as well as a self-led, 30 day Mind & Body Reset.
Let’s Talk


Strala Yoga is about ease. Ease isn’t a destination, its a process. This process involves slowing down, breathing deeply and feeling into your body as you are moving.
Free 30min class!


I create and host fun, creative day and weekend yoga retreats that rejuvenate your tired mind and body and help you to reconnect with your Self.
Yes please!


Join me for the next “Happy Hormones” or an “Introduction to Essential Oils” Workshop and meet like minded souls.
Learn More

Essential Oils

Are you ready to take your health to the next level?

"I believe food is medicine."

- sonja

Do you want to implement healthier habits but don’t know where to start?

This free guide will help you go from feeling overwhelmed to feeling empowered!