Sonja’s programs extend well beyond just food, and this is where her true skill lies- she understood me as an individual and my lifestyle at a specific time of life. Her approach was holistic and realistic, based on my needs. She encouraged me to find my passion for physical exercise again, awakened me to the joys of essential oils and mindfulness practices and guided me toward accepting and thriving in my body that had begun to feel so unfamiliar. I am the happiest and healthiest I have been in 2 years. I have not lost kilos of weight and I don’t deprive myself of any delicious food or wine. I am leaner and stronger. I am aware of the impact that my nutritional and lifestyle choices have on how I feel physically and mentally.

I never thought I could be productive without my morning coffee or relax without my evening glass of wine. The 21 Day REVITALIZE program gave me an entirely new perspective! I’ve now slept better, feel more balanced and have a better perspective. Ready to conquer the world! It may seem hard but Sonja did a great job preparing us for what to expect, how to overcome the withdrawals and how to prepare in advance. I love that this program is not a diet or a strict regimen. It’s a well rounded holistic approach to health that teaches you to be more mindful about how diet, exercise and mental well being help you live your best life. The recipes are yummy, the yoga is blissful, the essential oil tips were great and the community of other women on the journey is motivating. It’s more than a week since we’ve officially finished the program yet I’m still following the principles I learned from this program. I feel so great so why go back to the old ways!

I recently completed the 21 day Revitalize Mind and Body reset with Sonja of Soul Space Body and what a life-changing experience it was! As a Physiotherapist and Pilates teacher, I am fascinated by the concept that we can help heal and boost our body's natural anti-inflammatory process through what we eat. After completing the 21 days, I have witnessed first-hand how eliminating certain foods has helped my longstanding arthritis and my overall energy levels have skyrocketed - I feel amazing! The difference between this reset and others that I have done previously is that Sonja provides an extensive ebook of delicious recipes and meal plans which makes the process so much easier to follow and adhere to. Thank you Sonja for sharing your knowledge and passion and packaging it in such an affordable and user-friendly way!